My Services

Helping you finding Hope and Healing

Therapy is not one-size-fits-all. Each session is tailored to your unique needs, goals, and readiness, creating space for healing that feels thoughtful, collaborative, and sustainable.

Children, Teens & Adults

Counseling

I work with children, adolescents, and adults navigating a range of emotional and relational challenges, including anxiety, trauma, life transitions, and personal growth. Therapy is offered in a calm, supportive environment where care is paced thoughtfully and tailored to each individual’s unique needs.

Rather than using a one-size-fits-all approach, therapy is collaborative and integrative, drawing from evidence-based and trauma-informed practices to support emotional healing, regulation, and meaningful change. Care is always shaped around the whole person — honoring emotional experiences, relationships, and nervous system needs.

A black letter board with the quote 'Difficult roads lead to beautiful destinations' and a small potted plant with green leaves on a black tabletop.

Two hands reaching out towards each other, nearly touching, against an urban background with tall concrete buildings.

Trauma & Recovery

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Capacity & Self-Agency

An upset young boy sitting on a gray couch with his head down and hugging his knees, while a woman, possibly his mother, sitting beside him with a concerned expression and reaching out to comfort him, in a brightly decorated living room.

Challenging Behaviors

A young woman with long brown hair, sitting indoors with her hands supporting her head and a sad or contemplative expression.

Anxiety & Depression

Sign on a wooden post reading 'You are worthy of love' with greenery and a street in the background.

Self-Esteem & Confidence

Women’s Mental Health

Two people sitting at a white table, one handing a turquoise mug to the other, with a gray mug in their hand and a coffee mug in the other person's hand, partially visible.

Relationship Challenges

A young woman with long black hair wearing a brown sweater is sitting on outdoor steps, resting her chin on her hand and looking contemplative.

Life Transitions

Specialties & Methods

EMDR (Eye Movement Desensitization & Reprocessing), Somatic Therapy / Mind–Body Approaches, Internal Family Systems, Dialectical Behavior Therapy, Trauma-Informed Care, Polyvagal Theory, Cognitive Behavioral Therapy, ERP (Exposure and Response Prevention), Attachment-Based Therapy, Integrative / Holistic Therapy Approach

Begin Your Healing Journey

Taking the first step can feel daunting, but you don’t have to do it alone. Reach out today to learn more about individual counseling services or to schedule a consultation. Support, clarity, and growth are possible—and we’ll walk alongside you.

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